Brian Lang 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 167 |
July 30, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 25 | 172 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 162 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 166 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 176 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 176 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 184 |
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Workout Graph
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