Brian Lang 30:00 row
6,743m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 164 |
August 01, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 24 | 161 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 151 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 147 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 166 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 170 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 173 |
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Workout Graph
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