Brian Lang 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 159 |
August 09, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 22 | 160 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 130 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 160 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 158 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 171 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 181 |
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Workout Graph
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