Brian Lang 30:21 row
6,704m
Meters
30:21.8
Time
2:15.8
Pace
391
Calories
177
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 165 |
December 04, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,704m | 2:15.8 | 140 | 780 | 22 | 177 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 166 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 168 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 176 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 175 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 184 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 186 |
| 30:21.7 | 72m | 2:30.6 | 102 | 651 | 19 | 188 |
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Workout Graph
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