Brian Lang 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 166 |
December 07, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 18 | 155 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 140 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 146 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 152 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 163 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.