Brian Lang 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 165 |
December 11, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 21 | 161 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 155 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 162 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 153 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 156 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 181 |
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Workout Graph
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