Liam Coyle 21:15 row
3,764m
Meters
21:15.2
Time
2:49.3
Pace
193
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
Stroke Rate | 18 |
Stroke Count | 388 |
Drag Factor | 111 |
February 16, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:15.2 | 3,764m | 2:49.3 | 72 | 547 | 18 |
5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
15:00.0 | 911m | 2:44.6 | 78 | 569 | 15 |
20:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
21:15.0 | 229m | 2:43.7 | 80 | 574 | 17 |
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Workout Graph
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First rowing lesson on Concept 2.