Liam Coyle 28:00 row
4,841m
Meters
28:00.0
Time
2:53.5
Pace
246
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 19, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,841m | 2:53.5 | 67 | 530 | 21 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 31 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 21 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 14 |
| 28:00.0 | 791m | 2:31.7 | 100 | 644 | 20 |
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1st rowing class with Dark Horse Rowing.