Liam Coyle 28:00 row
4,813m
Meters
28:00.0
Time
2:54.5
Pace
246
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 20, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,813m | 2:54.5 | 66 | 526 | 21 | 116 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 31 | 107 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 21 | 109 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 19 | 120 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 13 | 109 |
| 28:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 137 |
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Workout Graph
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