Liam Coyle 28:00 row
4,840m
Meters
28:00.0
Time
2:53.5
Pace
249
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 120 |
February 26, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,840m | 2:53.5 | 67 | 530 | 19 | 124 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 30 | 120 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 19 | 115 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 18 | 123 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 12 | 127 |
| 28:00.0 | 783m | 2:33.2 | 97 | 634 | 17 | 138 |
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Workout Graph
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