Liam Coyle 10:00 row
1,502m
Meters
10:00.0
Time
3:19.7
Pace
74
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 81 |
March 12, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 20 | 104 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 20 | 95 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 20 | 105 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 107 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 21 | 106 |
| 10:00.0 | 321m | 3:06.9 | 54 | 484 | 21 | 108 |
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Workout Graph
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