Liam Coyle 30:13 row
5,118m
Meters
30:13.1
Time
2:57.1
Pace
257
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 121 |
March 17, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,118m | 2:57.1 | 63 | 516 | 19 | 114 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 105 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 112 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 110 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 112 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 115 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 124 |
| 30:13.0 | 27m | 4:00.7 | 25 | 386 | 15 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.