Liam Coyle v20c/2:00r...5 row
5,848m
Meters
34:19.7
Time
2:56.1
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 44:19.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 84 |
December 13, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.7 | 5,848m | 2:56.1 | 64 | 520 | 21 | 112 | |
| 2:09.8 | 385m | 2:48.5 | 73 | 551 | 23 | 108 | |
| r: 2:00 | 143m | ||||||
| 4:24.2 | 774m | 2:50.6 | 70 | 542 | 22 | 109 | |
| r: 2:00 | 304m | ||||||
| 7:02.2 | 1,179m | 2:59.0 | 61 | 509 | 22 | 109 | |
| r: 2:00 | 289m | ||||||
| 9:27.4 | 1,569m | 3:00.8 | 59 | 503 | 21 | 111 | |
| r: 2:00 | 287m | ||||||
| 11:16.0 | 1,940m | 2:54.2 | 66 | 527 | 21 | 125 | |
| r: 2:00 | 297m | ||||||
| r1,320m |
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Workout Graph
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