Liam Coyle v1000m/3:00r...3 row
3,000m
Meters
16:39.5
Time
2:46.5
Pace
155
Calories
109
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 25:39.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 88 |
December 14, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.5 | 3,000m | 2:46.5 | 76 | 560 | 21 | 109 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 22 | 107 | |
| r: 3:00 | 428m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 21 | 111 | |
| r: 3:00 | 457m | ||||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 22 | 111 | |
| r: 3:00 | 488m | ||||||
| r1,373m |
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Workout Graph
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