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Liam Coyle v0:45/0:45r...20 row

2,952m

Meters

15:00.0

Time

2:32.4

Pace

150

Calories

106

Heart Rate

Rest Distance2,020m
Rest Time15:00.0
Overall Distance4,972m
Overall Time30:00.0
Average Watts99
Calories Per Hour640
Stroke Rate23
Stroke Count356
Drag Factor88

December 15, 2024 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,952m 2:32.4 99 640 23 106
0:45.0 157m 2:23.3 119 709 27 100
r: 0:45 86m
0:45.0 147m 2:33.0 98 635 24 101
r: 0:45 94m
0:45.0 148m 2:32.0 100 642 24 102
r: 0:45 109m
0:45.0 143m 2:37.3 90 609 24 103
r: 0:45 83m
0:45.0 137m 2:44.2 79 571 24 98
r: 0:45 63m
0:45.0 143m 2:37.3 90 609 24 101
r: 0:45 100m
0:45.0 143m 2:37.3 90 609 24 103
r: 0:45 115m
0:45.0 150m 2:30.0 104 656 24 106
r: 0:45 103m
0:45.0 142m 2:38.4 88 602 23 106
r: 0:45 109m
0:45.0 141m 2:39.5 86 596 23 105
r: 0:45 102m
0:45.0 140m 2:40.7 84 590 24 105
r: 0:45 112m
0:45.0 151m 2:29.0 106 664 24 109
r: 0:45 105m
0:45.0 147m 2:33.0 98 635 23 107
r: 0:45 114m
0:45.0 149m 2:31.0 102 649 23 110
r: 0:45 111m
0:45.0 146m 2:34.1 96 629 23 110
r: 0:45 103m
0:45.0 152m 2:28.0 108 671 23 112
r: 0:45 106m
0:45.0 157m 2:23.3 119 709 24 115
r: 0:45 95m
0:45.0 141m 2:39.5 86 596 23 110
r: 0:45 107m
0:45.0 157m 2:23.3 119 709 24 114
r: 0:45 87m
0:45.0 163m 2:18.0 133 757 25 118
r: 0:45 116m
r2,020m

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Workout Graph

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