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Liam Coyle v0:45/0:45r...20 SkiErg

2,312m

Meters

15:00.0

Time

3:14.6

Pace

106

Calories

111

Heart Rate

Rest Distance1,940m
Rest Time15:00.0
Overall Distance4,252m
Overall Time30:00.0
Average Watts47
Calories Per Hour463
Stroke Rate29
Stroke Count448
Drag Factor86

December 15, 2024 15:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,312m 3:14.6 47 463 29 111
0:45.0 102m 3:40.5 33 412 27 100
r: 0:45 64m
0:45.0 108m 3:28.3 39 433 28 100
r: 0:45 85m
0:45.0 113m 3:19.1 44 452 28 104
r: 0:45 95m
0:45.0 115m 3:15.6 47 460 29 104
r: 0:45 98m
0:45.0 110m 3:24.5 41 440 28 106
r: 0:45 97m
0:45.0 116m 3:13.9 48 465 28 110
r: 0:45 99m
0:45.0 120m 3:07.5 53 482 31 112
r: 0:45 98m
0:45.0 116m 3:13.9 48 465 29 111
r: 0:45 101m
0:45.0 115m 3:15.6 47 460 29 111
r: 0:45 97m
0:45.0 116m 3:13.9 48 465 29 112
r: 0:45 100m
0:45.0 118m 3:10.6 50 473 31 114
r: 0:45 95m
0:45.0 109m 3:26.4 40 436 28 110
r: 0:45 96m
0:45.0 114m 3:17.3 46 456 29 114
r: 0:45 97m
0:45.0 121m 3:05.9 54 487 29 116
r: 0:45 100m
0:45.0 110m 3:24.5 41 440 29 114
r: 0:45 99m
0:45.0 117m 3:12.3 49 469 32 114
r: 0:45 101m
0:45.0 121m 3:05.9 54 487 35 117
r: 0:45 102m
0:45.0 120m 3:07.5 53 482 33 120
r: 0:45 104m
0:45.0 125m 3:00.0 60 506 33 121
r: 0:45 101m
0:45.0 126m 2:58.5 61 511 31 122
r: 0:45 111m
r1,940m

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Workout Graph

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