Liam Coyle v3:00/2:00r...5 SkiErg
2,980m
Meters
19:00.0
Time
3:11.2
Pace
147
Calories
109
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 29:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 74 |
December 16, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,980m | 3:11.2 | 50 | 472 | 28 | 109 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 30 | 108 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 28 | 109 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 28 | 109 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 28 | 109 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 28 | 113 | |
| r: 2:00 | 295m | ||||||
| r1,244m |
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Workout Graph
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