Liam Coyle v3:00/2:00r...5 row
3,277m
Meters
19:00.0
Time
2:53.9
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 29:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 86 |
December 16, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,277m | 2:53.9 | 67 | 528 | 21 | 117 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 112 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 22 | 116 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 120 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 22 | 116 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 124 | |
| r: 2:00 | 344m | ||||||
| r1,507m |
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Workout Graph
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