Liam Coyle v3:00/2:00r...6 row
3,250m
Meters
18:00.0
Time
2:46.1
Pace
166
Calories
106
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 86 |
December 17, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,250m | 2:46.1 | 76 | 562 | 21 | 106 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | 104 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 108 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | 102 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 21 | 107 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | 109 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 108 | |
| r: 2:00 | 343m | ||||||
| r1,809m |
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Workout Graph
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