Liam Coyle v3:00/2:00r...6 SkiErg
2,816m
Meters
18:00.0
Time
3:11.7
Pace
139
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 73 |
December 17, 2024 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,816m | 3:11.7 | 50 | 470 | 29 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 29 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 29 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 30 | |
| r: 2:00 | 301m | |||||
| r1,659m |
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Workout Graph
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