Liam Coyle v3:00/2:00r...6 row
2,829m
Meters
18:00.0
Time
3:10.8
Pace
141
Calories
108
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 85 |
December 17, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,829m | 3:10.8 | 50 | 473 | 20 | 108 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 21 | 102 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 22 | 106 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 21 | 106 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 17 | 110 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 21 | 109 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 22 | 115 | |
| r: 2:00 | 344m | ||||||
| r1,614m |
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Workout Graph
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