Liam Coyle v1:00/2:00r...5 row
2,546m
Meters
15:00.0
Time
2:56.7
Pace
128
Calories
103
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 86 |
December 18, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,546m | 2:56.7 | 63 | 518 | 21 | 103 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 96 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 103 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 21 | 103 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 21 | 100 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 115 | |
| r: 2:00 | 317m | ||||||
| r1,589m |
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Workout Graph
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