Liam Coyle v1:00/2:00r...5 SkiErg
2,327m
Meters
15:00.0
Time
3:13.3
Pace
114
Calories
106
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 106 |
December 18, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,327m | 3:13.3 | 48 | 466 | 27 | 106 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 25 | 100 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 28 | 104 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 28 | 107 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 28 | 107 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 28 | 112 | |
| r: 2:00 | 283m | ||||||
| r1,368m |
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Workout Graph
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