Liam Coyle v1:00/2:00r...5 SkiErg

2,327m

Meters

15:00.0

Time

3:13.3

Pace

114

Calories

106

Heart Rate

Rest Distance1,368m
Rest Time10:00.0
Overall Distance3,695m
Overall Time25:00.0
Average Watts48
Calories Per Hour466
Stroke Rate27
Stroke Count413
Drag Factor106

December 18, 2024 13:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,327m 3:13.3 48 466 27 106
1:00.0 144m 3:28.3 39 433 25 100
r: 2:00 313m
2:00.0 312m 3:12.3 49 469 28 104
r: 2:00 272m
3:00.0 472m 3:10.6 50 473 28 107
r: 2:00 249m
4:00.0 618m 3:14.1 48 464 28 107
r: 2:00 251m
5:00.0 781m 3:12.0 49 470 28 112
r: 2:00 283m
r1,368m

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Workout Graph

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