3:00:00.0 on-water row on March 01, 2026

James Hagan 3:00:00.0 on-water row

21,500

Meters

3:00:00.0

Time

4:11.1

Pace

1128

Calories

Average Watts	22
Calories Per Hour	376

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web