James Hagan 20:38 row
4,028m
Meters
20:38.8
Time
2:33.7
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
January 26, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 4,028m | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 20:38.8 | 105m | 3:04.7 | 55 | 490 | 12 |
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Workout Graph
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