James Hagan 34:28 row
7,016m
Meters
34:28.9
Time
2:27.4
Pace
388
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 11 |
November 21, 2016 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.9 | 7,016m | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 34:28.9 | 1,041m | 2:09.1 | 162 | 859 | 19 |
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Workout Graph
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