James Hagan 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
January 22, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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