James Hagan v500m/4:00r...3 row
1,500m
Meters
5:24.0
Time
1:48.0
Pace
150
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 15:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Count | 314 |
January 26, 2017 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | ||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 4:00 | 543m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | |
| r: 5:00 | 696m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 1:00 | 118m | |||||
| r1,357m |
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Workout Graph
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