James Hagan 4x2000m/3:00r row
8,000m
Meters
36:20.8
Time
2:16.3
Pace
492
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 48:20.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Count | 824 |
March 09, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 8,000m | 2:16.3 | 138 | 775 | ||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 19 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | |
| r1,240m |
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Workout Graph
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