Will Clarke 5x250m/2:00r row
1,250
Meters
4:16.9
Time
1:42.7
Pace
98
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 14:16.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 153 |
February 18, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,250 | 1:42.7 | 323 | 1410 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | |
| r95 |
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Workout Graph
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