Will Clarke 5x10:00/4:00r row
12,095
Meters
50:00.0
Time
2:04.0
Pace
785
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 164 |
February 22, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,095 | 2:04.0 | 183 | 931 | 20 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 20 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 20 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 20 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 22 | |
| r60 |
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Workout Graph
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