Will Clarke 2x4000m/7:00r row
8,000
Meters
29:28.8
Time
1:50.5
Pace
585
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 43:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 167 |
February 23, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000 | 1:50.5 | 259 | 1191 | 24 | |
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 24 | |
| 14:33.6 | 4,000 | 1:49.2 | 269 | 1225 | 26 | |
| r31 |
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Workout Graph
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