Will Clarke v15:00/6:00r...4 row
6,778
Meters
25:22.2
Time
1:52.2
Pace
491
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 49:22.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 152 |
February 26, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,778 | 1:52.2 | 247 | 1150 | 24 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 21 | |
| r: 6:00 | 16 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | |
| r: 6:00 | 16 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | |
| r: 6:00 | 17 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 32 | |
| r: 6:00 | 21 | |||||
| r70 |
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Workout Graph
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