Will Clarke v10:00/6:00r...5 row
7,501
Meters
30:15.8
Time
2:01.0
Pace
516
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 1:00:15.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 152 |
March 04, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,501 | 2:01.0 | 197 | 979 | 23 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | |
| r: 6:00 | 11 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | |
| r: 6:00 | 12 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 30 | |
| r: 6:00 | 13 | |||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 32 | |
| r: 6:00 | 22 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 20 | |
| r: 6:00 | 9 | |||||
| r67 |
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Workout Graph
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