Will Clarke 5x10:00/4:00r row
12,471
Meters
50:00.0
Time
2:00.2
Pace
829
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,550 |
| Overall Time | 1:10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 181 |
March 08, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,471 | 2:00.2 | 201 | 992 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 20 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 20 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 20 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | |
| r79 |
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Workout Graph
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