Will Clarke 9x1:00/3:00r row
1,913
Meters
9:00.0
Time
2:21.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 144 |
March 09, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,913 | 2:21.1 | 124 | 893 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 19 |
| 1:00.0 | 207 | 2:24.9 | 115 | 840 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 960 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 1020 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 1080 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1140 | 23 |
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Workout Graph
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