Will Clarke v10:00/4:00r...6 row
6,991
Meters
28:05.7
Time
2:00.5
Pace
489
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 1:02:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 153 |
March 11, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 6,991 | 2:00.5 | 200 | 987 | 23 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 20 | |
| r: 4:00 | 19 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | |
| r: 6:00 | 16 | |||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 32 | |
| r: 6:00 | 11 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| r: 6:00 | 16 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | |
| r: 6:00 | 17 | |||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | |
| r: 6:00 | 9 | |||||
| r88 |
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Workout Graph
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