Will Clarke 7x1:00/3:00r row
1,351
Meters
7:00.0
Time
2:35.4
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 138 |
May 04, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 18 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 14 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 15 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 15 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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