Will Clarke 8x1:00/3:00r row
1,581
Meters
8:00.0
Time
2:31.8
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 174 |
June 14, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 18 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 15 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 14 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 16 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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