Will Clarke 8x1:00/3:00r SkiErg
1,624
Meters
8:00.0
Time
2:27.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 113 |
July 06, 2022 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 34 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 |
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Workout Graph
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