Will Clarke 5x1000m/1:00r row
5,000
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 23:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 0 |
August 10, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r41 |
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Workout Graph
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