Will Clarke 5x1000m/1:00r row
5,000
Meters
18:18.7
Time
1:49.8
Pace
365
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:18.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 148 |
September 22, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r60 |
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Workout Graph
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