Will Clarke 3x15:00/3:00r row
10,867
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 135 |
January 09, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,867 | 2:04.2 | 183 | 928 | 19 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 19 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 19 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 19 | |
| r36 |
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Workout Graph
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