Will Clarke 3x2000m/4:00r row
6,000
Meters
23:02.3
Time
1:55.1
Pace
416
Calories
162
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 130 |
January 10, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000 | 1:55.1 | 229 | 1088 | 22 | 162 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 23 | 179 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 23 | 188 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 120 |
| r46 |
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Workout Graph
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