Will Clarke 2x3000m/6:00r row
6,000
Meters
22:47.6
Time
1:53.9
Pace
422
Calories
131
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:47.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 0 |
January 11, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 6,000 | 1:53.9 | 236 | 1113 | 24 | 131 |
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 24 | |
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 26 | 131 |
| r15 |
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Workout Graph
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