Will Clarke v15:00/5:00r...8 row
7,344
Meters
32:00.0
Time
2:10.7
Pace
457
Calories
132
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 149 |
January 13, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,344 | 2:10.7 | 157 | 839 | 21 | 132 | |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 21 | 152 | |
| r: 5:00 | 11 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 120 | |
| r: 1:50 | 363 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 117 | |
| r: 1:50 | 366 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 132 | |
| r: 1:50 | 363 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 144 | |
| r: 1:50 | 382 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | ||
| r: 1:50 | 372 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 21 | 116 | |
| r1,857 |
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Workout Graph
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