Will Clarke v15:00/5:00r...7 row
8,088
Meters
33:24.9
Time
2:03.9
Pace
431
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 55:24.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 150 |
January 15, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.9 | 8,088 | 2:03.9 | 184 | 932 | 23 | 149 | |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 20 | 129 | |
| r: 5:00 | 10 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 176 | |
| r: 3:00 | 14 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 179 | |
| r: 3:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 183 | |
| r: 3:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 129 | |
| r: 3:00 | 16 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 134 | |
| r: 5:00 | 15 | ||||||
| 10:04.0 | 2,016 | 2:29.8 | 104 | 658 | 22 | 119 | |
| r82 |
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Workout Graph
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