Will Clarke v3000m/4:00r...4 row
8,008
Meters
32:58.4
Time
2:03.5
Pace
431
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 44:58.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 143 |
January 17, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.4 | 8,008 | 2:03.5 | 186 | 939 | 22 | 146 | |
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 22 | 100 | |
| r: 4:00 | 11 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 24 | 166 | |
| r: 4:00 | 10 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 186 | |
| r: 4:00 | 9 | ||||||
| 10:32.5 | 2,008 | 2:37.4 | 90 | 608 | 22 | 134 | |
| r30 |
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Workout Graph
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