Will Clarke v5000m/5:00r...2 row
6,975
Meters
28:44.9
Time
2:03.6
Pace
465
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 33:44.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 147 |
January 19, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.9 | 6,975 | 2:03.6 | 185 | 937 | 24 | 159 | |
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 26 | 190 | |
| r: 5:00 | 13 | ||||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 22 | 129 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.