Kim Williamson 20:00 row
2,853
Meters
20:00.0
Time
3:30.3
Pace
141
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 134 |
April 17, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,853 | 3:30.3 | 38 | 429 | 22 |
| 4:00.0 | 524 | 3:49.0 | 29 | 400 | 19 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 24 |
| 12:00.0 | 584 | 3:25.4 | 40 | 438 | 24 |
| 16:00.0 | 577 | 3:27.9 | 39 | 433 | 23 |
| 20:00.0 | 580 | 3:26.8 | 40 | 436 | 23 |
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Workout Graph
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